{"id":55,"date":"2023-06-19T17:00:49","date_gmt":"2023-06-19T15:00:49","guid":{"rendered":"https:\/\/defi11majs.preprod-silgo.com\/2020\/03\/12\/6-visual-design-principles-that-ux-designers-should-be-aware-of\/"},"modified":"2026-02-09T11:55:33","modified_gmt":"2026-02-09T09:55:33","slug":"feldenkrais","status":"publish","type":"post","link":"https:\/\/defi11.fr\/?p=55","title":{"rendered":"La m\u00e9thode Feldenkrais"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00catre acteur de son parcours professionnel gr\u00e2ce \u00e0 la m\u00e9thode Feldenkrais<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Prestation financ\u00e9e par la DREETS (Directions R\u00e9gionales de l\u2019\u00c9conomie, de l\u2019Emploi, du Travail et des Solidarit\u00e9s) dans le cadre du Plan R\u00e9gional d\u2019Insertion des Travailleurs Handicap\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour qui ? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Personne reconnue Travailleur Handicap\u00e9e (ou en voie de l\u2019\u00eatre) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En activit\u00e9 ou en arr\u00eat de travail<\/li>\n\n\n\n<li>En risque d\u2019inaptitude ou r\u00e9cemment licenci\u00e9es pour inaptitude (maintien de l\u2019employabilit\u00e9).<\/li>\n\n\n\n<li>Demandeurs d&#8217;emploi seniors<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/defi11.fr\/wp-content\/uploads\/2023\/06\/4-1024x682.jpg\" alt=\"\" class=\"wp-image-1399\" width=\"653\" height=\"434\" srcset=\"https:\/\/defi11.fr\/wp-content\/uploads\/2023\/06\/4-1024x682.jpg 1024w, https:\/\/defi11.fr\/wp-content\/uploads\/2023\/06\/4-300x200.jpg 300w, https:\/\/defi11.fr\/wp-content\/uploads\/2023\/06\/4-768x512.jpg 768w, https:\/\/defi11.fr\/wp-content\/uploads\/2023\/06\/4-1536x1023.jpg 1536w, https:\/\/defi11.fr\/wp-content\/uploads\/2023\/06\/4-650x433.jpg 650w, https:\/\/defi11.fr\/wp-content\/uploads\/2023\/06\/4.jpg 1600w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comment ? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u00catre orient\u00e9 par Cap Emploi, ou les Services de Sant\u00e9 au Travail ou<br>les Services Sociaux Carsat, MSA ou le CDG<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La prestation est r\u00e9alis\u00e9e en 3 \u00e9tapes :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1&nbsp;&nbsp; <\/strong><strong>Un entretien diagnostic&nbsp;: <\/strong>d\u00e9finition du cadre de l\u2019action, d\u00e9couverte de la m\u00e9thode, \u00e9valuation des besoins et ressources mobilisables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2<\/strong><strong>&nbsp;&nbsp; S\u00e9ances individuelles ou collectives&nbsp;: <\/strong>accompagnement de la personne dans l\u2019accomplissement et la r\u00e9ussite de son projet professionnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3<\/strong><strong>&nbsp;&nbsp; Un entretien final&nbsp;:<\/strong> \u00e9changes sur les apports de la m\u00e9thode et \u00e9laboration du plan d\u2019action.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modalit\u00e9s : <\/strong>8 \u00e0 10 s\u00e9ances individuelles et collectives si regroupement possible.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file aligncenter\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/defi11.fr\/wp-content\/uploads\/2023\/06\/Plaquette-FELDENKRAIS-Defi-11-5.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Plaquette-FELDENKRAIS-Defi-11-5.\"><\/object><a id=\"wp-block-file--media-899f5045-decc-4cf1-9446-01a88590e667\" href=\"https:\/\/defi11.fr\/wp-content\/uploads\/2023\/06\/Plaquette-FELDENKRAIS-Defi-11-5.pdf\">Plaquette-FELDENKRAIS-Defi-11-5<\/a><a href=\"https:\/\/defi11.fr\/wp-content\/uploads\/2023\/06\/Plaquette-FELDENKRAIS-Defi-11-5.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-899f5045-decc-4cf1-9446-01a88590e667\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C&rsquo;est quoi ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>m\u00e9thode Feldenkrais <\/strong>est une pratique corporelle globale, bas\u00e9e sur l\u2019exploration des \u00e9tapes indispensables du d\u00e9veloppement moteur. Ludique et p\u00e9dagogique, elle permet par l\u2019auto-apprentissage, une prise de conscience du corps et de la relation \u00e0 soi \u00e0 travers des mouvements sp\u00e9cifiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle vise \u00e0 am\u00e9liorer les fonctions motrices et physiologiques et \u00e0 d\u00e9velopper la mobilit\u00e9, l\u2019agilit\u00e9 et les fonctions musculaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En rendant ces m\u00e9canismes plus conscients, elle permet d\u2019agir plus efficacement et avec moins d\u2019efforts. Elle renforce ainsi la <strong>confiance en soi, l\u2019autonomie face \u00e0 des situations inhabituelles, l\u2019adaptation et am\u00e9liore les comp\u00e9tences relationnelles<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Contact : <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Muriel TESTAUD :&nbsp; <\/strong>06.27.91.70.02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u2019accueil de Cap Emploi \/ D\u00e9fi11 : <\/strong>04.68.72.72.66 \/ <a href=\"mailto:accueil@defi11.fr\">accueil@defi11.fr<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00catre acteur de son parcours professionnel gr\u00e2ce \u00e0 la m\u00e9thode Feldenkrais<\/p>\n","protected":false},"author":3,"featured_media":3057,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prestations"],"_links":{"self":[{"href":"https:\/\/defi11.fr\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/defi11.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/defi11.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/defi11.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/defi11.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":16,"href":"https:\/\/defi11.fr\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/defi11.fr\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions\/1873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/defi11.fr\/index.php?rest_route=\/wp\/v2\/media\/3057"}],"wp:attachment":[{"href":"https:\/\/defi11.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/defi11.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/defi11.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}